The plank is an isometric exercise (static hold) that targets an array of muscles including the back (erector spinae and rhomboids), the abdominals (rectus abdominus and transverse abdominus), shoulders (deltoids and rotator cuff), chest (pectorals), buttocks muscles (glutes), and legs (quadriceps and gastrocnemius). Push ups target the chest muscles (‘pecs’ or pectorals), shoulders (deltoids), back of the arms (triceps) and abdominals. These exercises require no equipment, just some floor space and can be done anytime anywhere. The previous article and video demonstrated a series of body weight bearing exercises including push ups and planks. In addtion to building bone, these routines can help improve endurance, strength, posture and balance to help with decreasing the risk of falls and fractures.
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